There's a proven link between sleep quality and weight loss. 'Chances are, if you are feeling groggy you are more likely to make bad choices when it comes to what to put into your body.' 'A great sleep routine is so important,' says Reynolds. Practising yoga also improves the quality of your sleep – helping you to fall asleep faster and deeper than you might otherwise – which is an important part of any healthy weight loss plan. And a meta-study published in the journal Elsevier reported that mindfulness 'decreases binge and impulsive eating and increases physical activity'. Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to research from the Fred Hutchinson Cancer Research Centre. to explore and change any patterns that aren't serving you – which could include any patterns which might be impacting your weight,' Reynolds says.Ī key benefit of yoga is developing a better awareness of yourself, your thoughts and emotions. 'These things give you an opportunity to understand yourself better. Understanding your triggers and patterns in your thought processes can benefit you in all aspects of your life.'įor example, she says, you might notice thought patterns when you are in a pose you don't like, or emotions might come up for you when you are lying in Savasana – the resting pose at the end of almost every yoga practice. 'This is not just awareness of your body and the way it moves, but awareness of your thoughts, and your emotions. 'A key benefit of yoga is developing a better awareness of yourself,' says Reynolds. Here's how: □️ Yoga and mindfulnessĪs well as the physical movement involved, yoga is a mental and spiritual practice that cultivates mindfulness. Even a gentle, relaxing yin session can help you reach your goals. But you don't have to sign up for two hours of power yoga every day to enjoy the benefits of practising yoga for weight loss. And a regular practice also improves your flexibility, which helps you get more out of other forms of exercise. The faster-paced, more intense styles of yoga – Power yoga, for example – are especially effective for becoming stronger and fitter. 'The consensus is ‘calories in, calories out’ so really, it's about expending calories and building muscle.' 'When looking to lose weight through any movement and exercise regime, nutrition is priority,' says Wilson-Leonard. Regular exercise, a balanced diet, and a small daily calorie deficit are the three pillars of healthy, sustainable weight loss, and yoga can totally be a part of that. In short, yes – you can lose weight by doing yoga. While everything from spinning to kettlebell circuits are well-documented options for burning body fat in order to shed a few pounds, yoga tends to be left off the list.Ĭurious as to whether daily sun salutations can change your body composition? LIVENow yoga instructor Tom Wilson-Leonard and yoga teacher Charlotte Reynolds explain how to hit your health goals by using yoga for weight loss: Can you lose weight by doing yoga? From improving your balance to neutralising stress, there are a ton of healthful reasons to become well-acquainted with downward dog – but can practising yoga help you lose weight?
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